THOUGHTS & NOTES

What are your nutrition non-negotiables?

Why do we do what we do?

Coaching – “It’s not about me!”

Train your brain – The 7 Neurological Levels

Making courage a Habit!

What should I eat?

Power and Love in your body from the inside out!

Breakfast with Lucy Cornes – Time and Wellbeing

The law of Awareness – You must know yourself to grow yourself!

3 Reasons Why Knowing Your Strengths Is Important.

Do Your Goals Pass The “SMARTA” Test?

The Law of the mirror – You must see value in yourself to add value to yourself!

Do you have a personal vision and mission statement?